The Morning Flow - All Yogis are Welcome - 75 mins

Kru Mandy will guide you through this morning practice designed for those who want to move with purpose. The class includes guided pranayama, breath-linked sequences, and long holds to build strength and suppleness, offering a complete practice to start the day grounded and open. Beginners are welcome, and yoga postures flow continuously linking each pose to the previous one. Breathing and meditation techniques along with longer holds may be taught depending on the teacher or class focus.