🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 Tomorrow🔁 Happens regularly
📅Date:04/20/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that includes proper breathing, flexibility, strength, and vitality exercises while calming the mind. The class comprises initial relaxation (Savasana), breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), sun salutations (Surya Namaskar), 12 basic postures (Asanas), and final relaxation (Savasana).
🎯What to expect
• Initial relaxation → • Breath exercises (Pranayama) → • Sun salutations and basic postures → • Final relaxation
👤Who is it for
All levels welcome, medium intensity
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