🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 8 days🔁 Happens regularly
📅Date:04/27/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that includes proper breathing, flexibility, strength, and calming the mind. The class features relaxation, breath exercises like Kapalabhati and Anuloma Viloma, Sun salutations, 12 basic postures, and final relaxation.
🎯What to expect
• Initial relaxation (Savasana) → • Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma) → • Sun salutation (Surya Namaskar) → • 12 basic postures (Asanas) → • Final relaxation (Savasana)
👤Who is it for
All yogis are welcome, medium level (spicy)
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