Workshop Yin & Stillness with Mia Cilluffo

A deeply calming and meditative practice designed to bring you back to a state of inner quiet. This class blends long-held yin postures with intentional pauses of complete stillness. Between and within poses, you will be guided to soften the body, quiet the breath, and settle into silence — allowing the nervous system to downshift and the mind to slow. The practice supports deep nervous system regulation, emotional release and grounding, mental clarity and inner spaciousness, and profound rest for body and mind.