Chakra Yoga Flow with Mia Cilluffo

A dynamic practice designed to energize the body and balance the chakras. This class combines somatic shaking, breathwork, and a fast-paced vinyasa flow to release stagnant energy, build strength, and activate the energetic body and align the chakras. We begin with somatic techniques and breathwork to awaken the nervous system, move into an intense, powerful vinyasa flow, and close with grounding meditation to integrate the practice. Expect to leave feeling strong, aligned, and energetically refreshed.