🌿Wellness
Sivananda - Hatha - All Yogis are Welcome
🗓 In 6 days
📅Date:04/27/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
Sivananda is a classical Hatha yoga practice that includes proper breathing, flexibility, strength, and vitality exercises to calm the mind. The open class features relaxation, breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), sun salutations (Surya Namaskar), 12 basic postures (Asanas), and final relaxation.
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