Feel More - Think Less - Vinyasa - Yogis with Some Experience - 90 mins

Feel More - Think Less - Vinyasa class designed for restoring vitality by turning your mind inwards while building both stability and mobility. The dynamic sequencing helps feel a joyfulness of movement to open and activate the body. Learn about body alignment, safe skills of advanced postures, and the harmony of breath and movement. Emphasizes filling oneself with positive energy for self-care, the heart of yoga.