🌿Wellness
Finding Your Calm: A Beginner's Guide to Meditation
🗓 In 10 days
📅Date:05/27/2026
⏰Start time:02:00 PM
⏱Duration:—
📍Place:Bali • The Yoga Barn
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
This 3-hour workshop is designed for beginners to meditation or those who have struggled to maintain a practice. It covers key principles such as Awareness, Focus, Non-Attachment, Patience, Consistency, Posture, Intention, and Breath Awareness, providing practical tools and guided practices including breath-focused techniques and silent sitting to help participants develop their own meditation practice.
🎯What to expect
• Guided meditation practices → • Breath-focused techniques → • Supportive environment for beginners
👤Who is it for
Beginners and those wanting to establish a meditation practice
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