🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 10 days🔁 Happens regularly
📅Date:05/01/2026
⏰Start time:07:00 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that includes proper breathing, flexibility, strength, and vitality in the body while calming the mind. The class includes initial relaxation (Savasana), breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final relaxation (Savasana).
🎯What to expect
• Initial relaxation (Savasana) → • Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma) → • Sun salutation (Surya Namaskar) → • 12 basic postures (Asanas) → • Final relaxation (Savasana)
👤Who is it for
All yogis welcome, medium level
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