🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 5 days🔁 Happens regularly
📅Date:04/27/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that focuses on proper breathing, flexibility, strength, and vitality while calming the mind. The class includes initial relaxation, breath exercises (Pranayama), sun salutation, 12 basic postures, and final relaxation.
🎯What to expect
• Initial relaxation (Savasana) → • Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma) → • Sun salutation (Surya Namaskar) → • 12 basic postures (Asanas) → • Final relaxation (Savasana)
👤Who is it for
All yogis, medium level, open to everyone
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