🌿Wellness
Sacred Breath & Japa Mala Meditation
🗓 In 5 days
📅Date:04/24/2026
⏰Start time:07:00 PM
⏱Duration:—
📍Place:Bali • The Istana
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
A 60-minute session combining pranayama (yogic breathing) with mantra meditation using a japa mala to regulate the nervous system, release emotional tension, and cultivate mental clarity and inner peace. Includes guided breathing, mantra repetition, and reflection. No prior experience necessary.
🎯What to expect
• Grounding and balancing breathing practices → • Introduction to japa mala and how to use it → • Guided mantra repetition (108 beads or shorter round) → • Silent integration → • Closing reflection
👤Who is it for
Everyone welcome, no experience needed
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