Yin Yoga with Alda Elba

Yin Yoga is a gentle, nurturing class designed to help you unwind. Through passive postures held for several minutes, Yin Yoga softens tight areas of the body and calms the nervous system. Perfect for releasing stress, improving flexibility, and reconnecting with yourself in a peaceful, supportive environment. Alda Elba is a passionate yin yoga teacher dedicated to sharing the transformative power of this gentle, introspective practice.