The Evening Flow - All Yogis Are Welcome - 90 mins

Yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement. Breathing and meditation techniques in addition to longer holds in a pose may also be taught depending on the teacher or the particular class focus. Vinyasa is excellent for students who find that movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. Air conditioning is not used for this class. Windows are open and studio cooled by fans. No phones or pictures inside the studio please.