Stretch + Flow - Caro Aubry

Stretch + flow is a fusion of flexibility and yoga. The class moves at a gentle pace, combining longer holds and fluid movements to target parts of your body that feel extra tight. In this class you’ll open your hips and back, create more mobility around your shoulders and ease muscle soreness. If you’re someone who work a lot on your strength or if you want to get more flexible, this class is for you! This class is suitable for every level with options to add or modify poses.