🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 90 mins
📅Date:03/27/2026
⏰Start time:09:00 AM
⏱Duration:1 h 30 min
📍Place:Bangkok • Yogatique Bangkok
💰Cost:Price TBD
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
🏛️Setting:Indoor
👥Group size:Medium (15–50)
Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes: Initial relaxation (Savasana), Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar).
🎯What to expect
• Initial relaxation → • Breath exercises (Pranayama) → • Sun salutation (Surya Namaskar)
👤Who is it for
All yogis are welcome
🎒What to bring
Yoga mat, comfortable clothes, water bottle
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