🌿Wellness
Deep hip opening & Trauma Release (TRE)
📅Date:03/27/2026
⏰Start time:03:00 PM
⏱Duration:—
📍Place:Bali • The Yoga Barn
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
In this powerful session, Laura blends therapeutic yoga, somatic release, breathwork and mindful movement to unlock stored trauma and restore balance. Through progressive hips opening sequences, gentle yet profound stretches and guided awareness, you will release tension, improve mobility, activate relaxation, and reconnect with yourself. Trauma Release Exercises (TRE) are introduced to discharge deep-held tension safely, especially in pelvic and psoas regions. The session suits anyone carrying physical or emotional tightness from past injuries, stress, or daily life wear.
🎯What to expect
• Release tension and emotional blockages → • Improve mobility and flexibility → • Activate the parasympathetic nervous system, shifting from stress to deep relaxation → • Reconnect with yourself through softness and surrender
👤Who is it for
Anyone carrying physical or emotional tightness, from past injuries, stress or daily life wear
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