Slow Flow - Bernardo Scudiere

A gentle yet active practice inspired by the fluidity of water. Rooted in the step-by-step tradition of Krama, each sequence unfolds gradually, allowing the body to open with awareness and softness. Blending yoga with wave-like motions and intuitive, dance-inspired flow, this class awakens your body, frees your shoulders and spine, and sets the tone for a day lived with ease, energy, and presence.