Yin & Stillness - Alda Elba

A deeply calming and meditative practice designed to bring you back to a state of inner quiet. This class blends long-held yin postures with intentional pauses of complete stillness. Between and within poses, you will be guided to soften the body, quiet the breath, and settle into silence — allowing the nervous system to downshift and the mind to slow. Rather than moving from shape to shape, we create space to stay. To feel, to listen, to rest. Stillness is not something you “do” — it is something you allow. In these moments of quiet, tension releases, emotions gently unwind, and clarity naturally arises. This practice supports: - Deep nervous system regulation - Emotional release and grounding - Mental clarity and inner spaciousness - Profound rest for body and mind You will leave feeling unrushed, centered, and deeply restored — as if your whole system has been reset. Perfect for anyone feeling overwhelmed, overstimulated, or simply longing to slow down and reconnect with themselves.