Biodynamic Osteopathy

A self-adjustment class to align the spine, joints & nervous system. Where physical therapy meets exploration to unwind the "cell-f!" In this class, 22+ year experienced practitioner as seen in Massage Magazine, Carey Benenson, Master Osteopath, will guide the group to align the body from tooth to toe by guiding visceral lengthening techniques, fascial streaming movements & nervous system rewiring exercises inspired by traditional and modern Osteopathic principles as well as oceanic body movement to music. Participants will experience moments of self-correction of the posture/body, mind, and spirit while flossing their spines to hydrate the discs and the nervous system. Slow yet intense stretches and integrative movement will be to explored allowing participants to get taller, freer in their bodies, with lasting results! Good for all levels. Excellent for people who feel like they need a spinal adjustment, would like to enhance their movement practices and/or those who are dealing with chronic discomfort, stress & misalignment in the muscular skeletal body or in any of the 5 major systems: head/mood/hormones (nervous system,) heart/lungs (cardiorespiratory,) digestion (gastrointestinal,) pelvis and kidneys (urogenital,) and immune boosting (lymphatic system.) Restorative and dynamic! Beneficial also for people who may not be struggling with pain but who are seeking to improve and maximize their movement practices as they learn movements & anatomical references that teach them how to lengthen or deepen their poses.