Pilates Boot Camp: Re-shape, Re-learn, and Re-boot

Start your transformative fitness journey with our 3-Day Pilates Fitness Boot Camp! In just 75 minutes per session, embark on an invigorating adventure to revitalize your wellness routine. Over three days, Donovan will guide you through a comprehensive Pilates program tailored to target your tummy, arms/upper body, and legs using basic props. Day 1: Re-shape Your Tummy Engage your core and improve your posture with Pilates exercises like The Hundred, Roll-Ups, and Plank Variations. Day 2: Re-learn & Re-shape Your Arms & Upper Body. Strengthen and tone your arms and upper body with Pilates Push-Ups, Swan Dive, using the Pilates Ring and light weights. Day 3: Reboot Your Legs & Lower Body Tone your legs and glutes through Glute Bridges, Side-Lying Leg Lifts, and Squats. Re-energize your body, acquire new skills, and start your path to wellness.