Elemental Soundscapes & Breathwork with Josphyne Koh

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey. This 90-minute session blends conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets to deepen self-awareness and enhance personal transformation. Inspired by the elements—earth, air, fire, and water—you’ll explore breath-based practices to release tension and create clarity. The session ends with a journaling activity to reflect and integrate the experience.