Gravity Stretching

Gravity Stretching is a holistic practice that works on the whole body, not just areas of pain. It involves gentle, supported stretches allowing gravity to do the work while the body, mind, and nervous system deeply relax. It is both a physical stretch and a meditative release to slow down, let go of tension, and reconnect with yourself before the weekend. It helps release and decompress tension or pain in the back and joints like knees, hips, ankles, and shoulders.