🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 14 days🔁 Happens regularly
📅Date:06/22/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. The class includes Initial relaxation (Savasana), Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar), 12 basic postures (Asanas) and Final relaxation (Savasana).
🎯What to expect
• Initial relaxation → • Breath exercises → • Sun salutation → • 12 basic postures → • Final relaxation
👤Who is it for
All yogis welcome, medium level
· 22 more events this week in Bangkok