The Morning Flow - All Yogis are Welcome - 75 mins

In this flow class you are guided through a morning practice designed for those who want to move with purpose. Expect guided pranayama, breath-linked sequences, and long holds that build both strength and suppleness—a complete practice to start the day grounded and open. Beginners are welcome. Yoga postures are taught linking to create a continuous flow, with breathing and meditation techniques and longer holds depending on the class focus.