Vital Flow - Vinyasa - All Yogis are Welcome -90 mins

Vital Flow is a dynamic Vinyasa class that energizes your body and clears your mind with a strong, breath-driven sequence to build muscle tone, open tight areas, and improve circulation. The class flows with intention, syncing movement and breath to strengthen from the inside out, leaving you feeling centered and refreshed. It challenges you just enough to grow, making you feel lighter, stronger, and ready to take on the day.