Lymphatic Yin: Deep Release & Healing with Claire Kipp

Surrender into profound relaxation with this Yin sequence, specifically designed to calm your nervous system and release deeply held tension. This practice offers a gentle yet powerful space to address the somatic imprints of anxiety, depression, rumination, IBS, chronic fatigue, PTSD, and CPTSD, while simultaneously opening the heart and releasing tightness in the hips, neck, and shoulders. We'll also incorporate myofascial release techniques and work with the body's meridians from Traditional Chinese Medicine to enhance profound energetic and physical unwinding. Long-held floor poses, supported by props and bolsters, are combined with massage adjustments and therapeutic touch. We'll integrate affirmations and mantra to gently reprogram the subconscious mind, alongside Vodder method Manual Lymphatic Drainage (MLD) techniques targeting the brain and neck for fluid drainage, and stimulating abdominal detoxification. Best practiced two hours after a meal, remember to hydrate adequately to encourage fascial release. Bring your journal and water bottle. The practice is guided by special Theta frequency music to effortlessly guide your mind and body into a state of deep meditation, inviting you to relax and be receptive to your own innate healing power.