Vital Flow - Vinyasa - All Yogis are Welcome -90 mins

Vital Flow is a dynamic Vinyasa class that energizes your body and clears your mind. Expect a strong, breath-driven sequence that helps build muscle tone, open tight areas, and get your blood moving. We’ll flow with intention, syncing movement and breath to strengthen from the inside out, improve circulation, and leave you feeling centered and refreshed. It’s a class that meets you where you are and challenges you just enough to grow. You’ll leave feeling lighter, stronger, and ready to take on the day. - Ed