Sivananda - Hatha - All Yogis are Welcome - 60 mins

Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes: Initial relaxation (Savasana), Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar), 12 basic postures (Asanas) and Final relaxation (Savasana). Level - Medium Spicy เผ็ดปานกลาง (Phet Panklang)