🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 16 days🔁 Happens regularly
📅Date:05/18/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Up Dog - 4 Floor Studio
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. The class includes initial relaxation (Savasana), breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final relaxation (Savasana).
🎯What to expect
• Initial relaxation (Savasana) → • Breath exercises (Pranayama) → • Sun salutation and basic postures → • Final relaxation
👤Who is it for
All yogis welcome, all levels
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