Ayurveda and Nidra: the Art of Sleeping and Dreaming with Michael Green
Ayurveda and Nidra: the Art of Sleeping and Dreaming with Michael Green 📅 Date: Monday, May 18th 🕖 Time: 7:00 PM 📍 Venue: Usada Bali, Jl. Sugriwa No.4, Ubud, Bali 💰Donation Based Event The average human being will spend one-third of their lives sleeping and 6% of their lives dreaming, yet one-third of people suffer from sleep disruption. In this talk, Michael will highlight ancient practices from Ayurveda and tips from modern science that can enhance sleep quality and dream recall. These include herbs, diet, daily routines, lighting, bedding, digital hygiene, adjusting circadian rhythms, supplements, mouth taping, and much more. Bio: Michael received his Bachelor's Degree from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC), and is a certified mindfulness teacher through the International Mindfulness Teacher's Association (IMTA). He spent 20 years between New York City, Los Angeles, and Koh Phangan, Thailand, and is now based in Ubud. www.michaelgreenayurveda.com How to Book: Secure your spot by contacting us through the following: 📧 Email: info@usadabali.com 📲 WhatsApp: +62 811 3860 855 Stay Connected 🌐 Website: www.usadabali.com 📺 YouTube: www.youtube.com/@usadabali