Deep hip opening & Trauma Release (TRE)

The hips are more than just joints, they are the body’s emotional vault, storing years of tension, suppressed emotions and past experiences. This powerful session blends therapeutic yoga, somatic release, breathwork and mindful movement to unlock stored trauma and restore balance. Participants will release tension and emotional blockages, improve mobility and flexibility, activate the parasympathetic nervous system for deep relaxation, and reconnect with themselves through softness and surrender. Trauma Release Exercises (TRE) introduce a natural tremor response to discharge deep-held tension especially in the pelvic and psoas region, supporting nervous system stress release.