The Morning Flow - All Yogis are Welcome - 75 mins

In this flow class you are guided through this morning practice for those who want to move with purpose. Expect guided pranayama, breath-linked sequences, and long holds that build both strength and suppleness — a complete practice to start the day grounded and open. Beginners are welcome in this class. Yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement. Breathing and meditation techniques in addition to longer holds in a pose may also be taught.