The Sound of Movement — A Groove Practice

This workshop explores the connection between rhythm, movement, and voice as a pathway into presence and personal expression. Drawing from hip-hop foundations, improvisation, and cross-cultural influences, participants are guided through exercises that develop timing, coordination, listening, and embodied awareness. The session integrates body percussion, breath, overtone throat singing, vocalization, and movement—from djembe-inspired rhythms to beatbox—creating a dynamic yet accessible experience. No prior dance or music experience is required.