Gentle Flow with Thaiane Garrido

Gentle Flow is a slow-paced, mindful yoga class designed to help you reconnect with your body and breath. Movements are soft and fluid, linking simple postures with conscious breathing to create a calming, meditative rhythm. This practice is suitable for all levels, especially beginners or anyone seeking a more relaxed and nurturing experience. Expect gentle stretches, light strengthening, and moments of stillness that support flexibility, release tension, and promote overall balance.