🎨Workshops & Education
Workshop: Yin & Stillness by Alda Elba
🗓 In 6 days🔁 Happens regularly
📅Date:05/03/2026
⏰Start time:11:30 AM
⏱Duration:1 h 15 min
📍Place:Bali • Small Shala
💰Cost:IDR 350,000
🌐Language:English
🏷️Category:Workshops & Education
✨Vibe:Chill
A deeply calming and meditative practice designed to bring you back to a state of inner quiet. This class blends long-held yin postures with intentional pauses of complete stillness. Between and within poses, you will be guided to soften the body, quiet the breath, and settle into silence — allowing the nervous system to downshift and the mind to slow. Perfect for anyone feeling overwhelmed, overstimulated, or simply longing to slow down and reconnect with themselves.
🎯What to expect
• Deep nervous system regulation → • Emotional release and grounding → • Mental clarity and inner spaciousness
👤Who is it for
Anyone feeling overwhelmed or seeking inner quiet