Yin Yoga & Sound Healing Journey with Alda Elba

This workshop invites you into a slow, grounding practice where shape, breath, and vibration meet. Through long-held Yin postures, the body softens at its own pace, fascia unwinds, subtle layers release, and space begins to open from the inside out. Crystal and Himalayan bowls tones move through the room guiding inward. Yin and sound create a meditative landscape where tension dissolves, the nervous system softens, and the mind becomes spacious. Journey of recalibration, subtle healing, and returning to what feels true beneath the noise. No experience needed, just the willingness to slow down and be with yourself.