Yin Yoga & Sound Healing Journey by Alda Elba

This workshop invites you into a slow, grounding practice where shape, breath, and vibration meet. Through long-held Yin postures, the body softens at its own pace, fascia unwinds, subtle layers release, and space begins to open from the inside out. Crystal and Himalayan bowl sounds encourage flow and presence within stillness. No experience needed, just willingness to slow down.