Anusara Yoga: Hips and Lower Back Therapeutics

This workshop focuses on therapeutic alignment for a pain-free asana practice supporting long-term ease and freedom in the body. It is open to practitioners of all ages who want to work intelligently with their unique anatomy. Participants will learn the Universal Principles of Alignment and a system of Loops to refine individual anatomical needs. The session includes theory, short lectures, demonstrations, and practical experimentation with the body under the guidance of an experienced teacher.