Echoes of Stillness: Meditation & Sound Healing Experience with Innie Ines

A weekly space to slow down, listen inward, and reconnect. This session is centered on guided meditation and breath awareness, inviting the nervous system to soften and the mind to settle into presence. Sound healing is offered as a supportive layer, gently guiding the meditative state through Himalayan and crystal bowls, and harmonium. The intention is to offer a moment of pause: a space where mental noise quiets and your inner voice becomes easier to hear. You are welcome to bring a notebook or journal for reflections after the practice.