🤝Meetups & Social
Final Strength & Conditioning Session Before MMA Fight
📅Date:04/10/2026
⏰Start time:TBD
⏱Duration:20 min
📍Place:Phuket • Tiger Muay Thai
💰Cost:Price TBD
🌐Language:English
🏷️Category:Meetups & Social
A 20-minute high-intensity session including jumps, lateral work, med ball throws, slams, rotations, and high velocity lifts. 1-2 sets of 3-5 reps with plenty of rest. Focused on readiness, not fatigue.
Organized via Instagram· 14 more events this week in Phuket