Rebirthing Breathwork by Eleanor Tait

This Rebirthing Breath class is a gentle, trauma-informed journey using conscious connected breathing to soothe and rebalance the nervous system not push it. We start slowly, building a steady rhythm that drops you inward and helps the body let go in its own timing. Nothing is forced, nothing is performative, and it’s designed to feel supportive rather than stressful on the body. Each session is still very powerful. Includes intuitive, consent-based bodywork and vibrational soul language to support the breath and steady the rhythm.