🤝Meetups & Social
Combat S&C class — Upper Power / Lower Dynamic
📅Date:03/27/2026
⏰Start time:09:30 AM
⏱Duration:—
📍Place:Phuket • Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
💰Cost:Price TBD
🌐Language:English
🏷️Category:Meetups & Social
From morning’s 9:30 Combat S&C class — Upper Power / Lower Dynamic. Upper focus = French contrast including Floor press X5 and Supine med ball plyo chest press X8-12. This builds faster, sharper punches, explosive upper body power, and better transfer from gym to striking. Focus on rate of force development and intent rather than heavy lifting.
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