🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 60 mins
🗓 In 18 days🔁 Happens regularly
📅Date:06/26/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that includes proper breathing, flexibility, strength, vitality, and calming the mind. The open class features initial relaxation, breath exercises, sun salutations, 12 basic postures, and final relaxation.
🎯What to expect
• Initial relaxation (Savasana) → • Breath exercises (Pranayama) → • Sun salutation (Surya Namaskar) → • 12 basic postures (Asanas) → • Final relaxation (Savasana)
👤Who is it for
All yogis welcome, suitable for medium level
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