Gravity Stretching

Gravity Stretching is a holistic practice that works on the whole body, not just areas of pain-because true healing comes from balance. Through gentle, supported stretches, we allow gravity to do the work while the body, mind, and nervous system deeply relax. It's not only a physical stretch, but a meditative release-a moment to slow down, let go of tension, and reconnect with yourself before the weekend. A great release and decompression for when you have tension or pain on your back, joints like knees, hips, ankles and shoulders.