🌿Wellness
Learn to Meditate; A Three Part Introductory Course
🗓 In 6 days
📅Date:06/13/2026
⏰Start time:05:00 PM
⏱Duration:—
📍Place:Bangkok • Bangkok Shambhala Meditation Center
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Our three week Learn to Meditate course provides a complete introduction on how to meditate, taught by an experienced instructor at our well-equipped meditation centre. The course covers Body, Breath, and Mind aspects of meditation, with guided meditation instruction, practice, mindful activities, and discussions. The course aims to develop qualities of stability, clarity, and strength of mind through mindfulness meditation.
🎯What to expect
• Guided meditation instruction → • Mindful activities → • Discussion and Q&A
👤Who is it for
Everyone welcome, no previous experience needed
✅ No registration — just show up
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