Yin Yoga & Sound Healing Journey with Gabriel Mastronardo

A slow, grounding practice where shape, breath, and vibration meet. Long-held Yin postures soften the body, fascia unwinds, subtle layers release, and space begins to open. Crystal and Himalayan bowls create harmonics that encourage flow and presence within stillness. No experience needed, willingness to slow down required. Benefits include muscle release, improved energetic flow, calmer nervous system, increased somatic awareness, emotional softening, mental clarity, and quiet restoration.