Anusara Yoga: Therapeutics for Shoulders, Neck and Spine

You will be guided by a teacher with 30 years of personal practice and 25 years of teaching experience. Enjoy a strong, steady, and slow practice. This workshop is educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body. Learn to move with greater ease and without pain, apply specific Actions of Alignment to adjust poses for your body, understand postural alignment, and take away practical tools to optimize your practice. Suitable for yoga teachers looking for therapeutic teaching tools as well.