Yin Yang Flow with Luis .

This class blends dynamic movement with deep stillness, in a balanced exploration of opposites. We begin with energizing vinyasa-based movements to awaken the body, build heat, strength and focus. Then we transition into the grounding still of yin yoga, holding postures to release tension and restore balance to both body and mind. It’s a practice for those seeking movement and mindfulness, that will leave you feeling center.