Anusara Yoga: Therapeutics for Shoulders, Neck and Spine

This workshop is educational in nature; expect theory, short lectures, demonstrations, and the chance to experiment with your own body. It focuses on learning to move with greater ease and without pain, applying specific Actions of Alignment, understanding postural alignment, and taking away practical tools for individualizing yoga practice especially for hypermobility, pain, injuries, and limitations. It is led by Barbra Noh, an experienced yoga teacher with 30 years of practice.