🌿Wellness
Sivananda - Hatha - All Yogis are Welcome - 90 mins
🗓 In 18 days🔁 Happens regularly
📅Date:04/27/2026
⏰Start time:07:30 AM
⏱Duration:—
📍Place:Bangkok • Yogatique Bangkok
💰Cost:—
🌐Language:English
🏷️Category:Wellness
✨Vibe:Chill
Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind. An Open Class includes: Initial relaxation (Savasana), Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar), 12 basic postures (Asanas) and Final relaxation (Savasana).
🎯What to expect
• Initial relaxation → • Breath exercises (Pranayama) → • Sun salutation and 12 basic postures → • Final relaxation
👤Who is it for
All yogis, medium skill level
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